/* Assets públicos: somente interface, sem código de servidor ou segredos. */
:root { --ink:#173533; --deep:#123b3a; --paper:#f7f4ed; --cream:#fffdf8; --coral:#f16a51; --lime:#dce856; --gold:#f1b94a; --muted:#6b7772; --line:#d9ded4; --font-display:"Fraunces", Georgia, serif; --font-body:"DM Sans", sans-serif; --font-mono:"DM Mono", monospace; }
* { box-sizing:border-box; }
html { scroll-behavior:smooth; }
body { margin:0; color:var(--ink); background:var(--paper); font-family:var(--font-body); line-height:1.45; }
button, input, textarea, select { font:inherit; }
button { cursor:pointer; }
.grain { position:fixed; inset:0; pointer-events:none; z-index:-1; opacity:.45; background-image:radial-gradient(rgba(23,53,51,.12) .6px, transparent .6px); background-size:5px 5px; mask-image:linear-gradient(#0002,#000); }
.topbar { width:min(1240px, calc(100% - 48px)); min-height:88px; margin:auto; display:flex; align-items:center; justify-content:space-between; border-bottom:1px solid var(--line); }
.brand { display:flex; gap:10px; align-items:center; color:var(--ink); text-decoration:none; font-weight:700; letter-spacing:-.06em; font-size:20px; }
.brand-mark { display:grid; width:29px; height:29px; place-items:center; background:var(--deep); color:var(--lime); border-radius:50% 50% 50% 4px; font-family:var(--font-display); font-size:18px; }
.amp { color:var(--coral); padding:0 1px; }
.topbar-note { color:var(--muted); font-family:var(--font-mono); font-size:10px; letter-spacing:.02em; text-transform:uppercase; }
.pulse { display:inline-block; width:7px; height:7px; border-radius:50%; background:var(--coral); margin-right:7px; box-shadow:0 0 0 4px #f16a5125; }
.quiet-button { border:0; background:transparent; padding:9px 0; color:var(--ink); font-size:13px; font-weight:600; border-bottom:1px solid var(--ink); }
.intro { width:min(1240px, calc(100% - 48px)); margin:78px auto 50px; max-width:1240px; }
.intro h1 { max-width:720px; margin:8px 0 19px; letter-spacing:-.065em; line-height:.94; font:700 clamp(43px,6.2vw,82px)/.94 var(--font-display); }
.intro h1 em { color:var(--coral); font-style:italic; }
.intro > p:not(.eyebrow) { max-width:550px; color:var(--muted); font-size:17px; }
.eyebrow,.mini-label,.aside-label,.budget-label { margin:0; color:var(--coral); font:500 10px/1.2 var(--font-mono); letter-spacing:.12em; }
.planner-shell { width:min(1240px, calc(100% - 48px)); margin:0 auto 80px; display:grid; grid-template-columns:300px 1fr; background:var(--cream); border:1px solid var(--line); box-shadow:9px 9px 0 #17353314; }
.planner-aside { padding:35px 30px; background:var(--deep); color:var(--cream); display:flex; flex-direction:column; min-height:600px; }
.aside-label { color:var(--lime); }
.steps { padding:22px 0 0; margin:0; list-style:none; }
.steps li { display:flex; align-items:center; gap:13px; padding:15px 0; color:#b6c8bd; border-bottom:1px solid #ffffff1d; transition:.25s; }
.steps li > span { font:500 11px var(--font-mono); color:#7b998b; }
.steps strong,.steps small { display:block; }
.steps strong { font-size:15px; }
.steps small { font-size:11px; opacity:.75; margin-top:2px; }
.steps li.active { color:var(--cream); transform:translateX(4px); }
.steps li.active > span { color:var(--lime); }
.aside-tip { margin-top:auto; padding:17px 14px; border:1px solid #ffffff2b; background:#ffffff0a; display:flex; align-items:flex-start; gap:10px; }
.aside-tip p { margin:0; font-size:12px; line-height:1.5; color:#d6e0da; }
.tip-icon { color:var(--lime); }
.form-area { padding:50px clamp(28px,5vw,75px) 34px; }
.form-step { display:none; animation:rise .38s ease both; }
.form-step.active { display:block; }
@keyframes rise { from {opacity:0; transform:translateY(10px)} to {opacity:1; transform:none} }
.step-header { margin-bottom:33px; }
.step-header h2,.plan-heading h2,dialog h2 { margin:7px 0 8px; letter-spacing:-.05em; font:700 clamp(29px,4vw,44px)/1.03 var(--font-display); }
.step-header > p:last-child { margin:0; color:var(--muted); max-width:570px; font-size:14px; }
.form-grid,.split-fields { display:grid; gap:21px; }
.form-grid { grid-template-columns:1fr 1fr; }
.split-fields { grid-template-columns:1fr 1fr; margin-top:21px; }
.full { grid-column:1/-1; }
.field,.choice-field { border:0; padding:0; margin:0; min-width:0; }
.field > span,.choice-field legend { display:block; margin-bottom:10px; font-size:13px; font-weight:700; }
.field small { display:block; margin-top:7px; color:var(--muted); font-size:11px; }
input[type=text],textarea,select { width:100%; border:1px solid var(--line); border-radius:0; padding:13px 14px; background:#fffefa; color:var(--ink); outline:none; transition:border .2s, box-shadow .2s; }
textarea { resize:vertical; min-height:80px; }
input:focus,textarea:focus,select:focus { border-color:var(--deep); box-shadow:3px 3px 0 #dce856; }
.option-grid,.equipment-grid,.day-picker { display:grid; gap:8px; }
.option-grid.three { grid-template-columns:repeat(3,1fr); }.option-grid.four { grid-template-columns:repeat(4,1fr); }
.option-grid label,.equipment-grid label,.day-picker label { position:relative; cursor:pointer; }
.option-grid input,.equipment-grid input,.day-picker input { position:absolute; opacity:0; pointer-events:none; }
.option-grid span { min-height:49px; display:flex; align-items:center; justify-content:center; padding:9px; text-align:center; background:#fffefa; border:1px solid var(--line); font-size:12px; font-weight:600; transition:.2s; }
.option-grid input:checked + span { background:var(--deep); border-color:var(--deep); color:var(--cream); box-shadow:3px 3px 0 var(--lime); }
.day-picker { grid-template-columns:repeat(7,1fr); }.day-picker span { display:grid; place-items:center; min-height:43px; border:1px solid var(--line); background:#fffefa; font:500 11px var(--font-mono); transition:.2s; }.day-picker input:checked+span { background:var(--lime); border-color:var(--lime); color:var(--deep); }
.select-wrap { position:relative; }.select-wrap:after { content:"⌄"; position:absolute; right:13px; top:12px; pointer-events:none; }.select-wrap select { appearance:none; padding-right:34px; }
.routine-card,.notice { margin-top:28px; padding:16px; background:var(--mint,#e5f1e8); display:flex; align-items:center; gap:13px; }.routine-card p,.notice p { margin:0; font-size:13px; }.routine-mark { display:grid; place-items:center; height:28px; width:28px; background:var(--lime); border-radius:50%; font-size:17px; }.notice { background:#fff5dd; align-items:flex-start; }.notice > span { display:grid; flex:0 0 auto; place-items:center; width:19px; height:19px; background:var(--gold); border-radius:50%; color:var(--ink); font:500 12px var(--font-mono); }
.equipment-grid { grid-template-columns:repeat(2,1fr); }.equipment-grid span { min-height:54px; display:flex; align-items:center; gap:10px; padding:10px 12px; border:1px solid var(--line); background:#fffefa; font-size:13px; font-weight:600; transition:.2s; }.equipment-grid b { width:24px; color:var(--coral); text-align:center; font-size:19px; }.equipment-grid input:checked+span { border-color:var(--deep); background:#e8f4ed; box-shadow:3px 3px 0 #123b3a17; }
.budget-panel { margin-bottom:26px; padding:25px; background:var(--deep); color:var(--cream); }.budget-panel > div:first-child { display:flex; align-items:baseline; gap:11px; }.budget-panel strong { color:var(--lime); font:700 37px var(--font-display); letter-spacing:-.05em; }.budget-panel small { color:#bbcec2; font-size:10px; }.budget-label { color:#bbcec2; }.budget-panel input { width:100%; margin:25px 0 5px; accent-color:var(--lime); }.budget-scale { display:flex; justify-content:space-between; color:#bbcec2; font:500 10px var(--font-mono); }
.form-actions { display:flex; justify-content:space-between; gap:15px; margin-top:38px; padding-top:24px; border-top:1px solid var(--line); }.back-button { border:0; background:transparent; color:var(--muted); font-size:13px; font-weight:700; }.next-button { border:1px solid var(--deep); padding:13px 18px; background:var(--deep); color:var(--cream); font-weight:700; font-size:13px; box-shadow:4px 4px 0 var(--lime); transition:transform .2s,box-shadow .2s; }.next-button:hover { transform:translate(2px,2px); box-shadow:2px 2px 0 var(--lime); }.next-button span { margin-left:12px; color:var(--lime); font-size:16px; }
.plan-view { width:min(1240px, calc(100% - 48px)); margin:0 auto 90px; animation:rise .5s ease both; }.plan-heading { display:flex; justify-content:space-between; gap:20px; align-items:flex-end; margin-bottom:25px; }.plan-heading h2 { font-size:clamp(35px,5vw,58px); }.plan-heading > div > p:last-child { margin:0; color:var(--muted); }.plan-summary { display:grid; grid-template-columns:1.15fr 1fr 1fr; margin-bottom:20px; background:var(--deep); color:var(--cream); }.plan-summary article { padding:24px; border-left:1px solid #ffffff21; }.plan-summary article:first-child { border:0; background:#21504c; }.plan-summary strong { display:block; margin:9px 0 4px; color:var(--lime); font:700 28px/1 var(--font-display); letter-spacing:-.05em; }.plan-summary article p:last-child { margin:12px 0 0; color:#c8d6ce; font-size:12px; }.mini-label { color:#afc7b8; }.plan-columns { display:grid; grid-template-columns:1fr 1fr; gap:20px; }.plan-card { padding:28px; background:var(--cream); border:1px solid var(--line); }.food-card { background:#fff2d9; border-color:#e8d2a5; }.card-title { display:flex; justify-content:space-between; align-items:flex-start; gap:10px; margin-bottom:23px; }.card-title h3 { margin:5px 0 0; letter-spacing:-.04em; font:700 26px/1.05 var(--font-display); }.tag { padding:6px 8px; background:#e4f0e8; color:var(--deep); font:500 9px var(--font-mono); letter-spacing:.04em; text-transform:uppercase; }.warm-tag { background:#ffe2a5; }.exercise,.meal { display:flex; align-items:center; gap:13px; padding:13px 0; border-top:1px solid var(--line); }.exercise-number { color:var(--coral); font:500 11px var(--font-mono); }.exercise strong,.meal strong { display:block; font-size:14px; }.exercise small,.meal small { display:block; color:var(--muted); font-size:11px; margin-top:2px; }.swap { margin-left:auto; border:0; background:transparent; color:var(--deep); text-decoration:underline; font-size:11px; font-weight:700; }.meal > span { flex:0 0 36px; color:var(--coral); font:500 10px var(--font-mono); }.card-footer { display:flex; justify-content:space-between; gap:10px; align-items:center; margin-top:9px; padding-top:17px; border-top:1px solid var(--line); color:var(--muted); font-size:10px; }.card-footer button,.plan-note button { border:0; background:transparent; color:var(--deep); font-size:11px; font-weight:700; text-decoration:underline; }.plan-note { display:flex; align-items:center; gap:13px; margin-top:20px; padding:17px 20px; background:var(--lime); }.plan-note span { font-size:21px; }.plan-note p { flex:1; margin:0; font-size:12px; }.plan-note button { white-space:nowrap; }
dialog { width:min(440px,calc(100% - 42px)); padding:34px; border:1px solid var(--deep); background:var(--cream); box-shadow:8px 8px 0 var(--coral); color:var(--ink); }.dialog-close { position:absolute; right:13px; top:10px; border:0; background:transparent; font-size:26px; color:var(--ink); }.dialog-action { margin-top:14px; }.toast { position:fixed; z-index:2; left:50%; bottom:24px; transform:translate(-50%,20px); opacity:0; max-width:calc(100% - 30px); padding:12px 15px; color:var(--cream); background:var(--deep); box-shadow:4px 4px 0 var(--lime); font-size:12px; transition:.25s; }.toast.show { transform:translate(-50%,0); opacity:1; }
@media (max-width:800px) { .topbar-note { display:none; }.intro { margin-top:50px; }.planner-shell { grid-template-columns:1fr; }.planner-aside { min-height:auto; padding:23px; }.steps { display:grid; grid-template-columns:repeat(4,1fr); gap:4px; }.steps li { display:block; padding:8px 2px; border:0; }.steps li div { display:none; }.steps li > span { font-size:10px; }.aside-tip { display:none; }.form-area { padding:35px 24px 28px; min-width:0; }.plan-columns,.plan-summary { grid-template-columns:1fr; }.plan-summary article { border-left:0; border-top:1px solid #ffffff21; }.plan-summary article:first-child { border-top:0; }.plan-heading { align-items:flex-start; flex-direction:column; }.option-grid.three,.option-grid.four { grid-template-columns:1fr; }.split-fields { grid-template-columns:1fr; }.equipment-grid { grid-template-columns:1fr; }.plan-note { align-items:flex-start; flex-wrap:wrap; }.plan-note button { margin-left:auto; }.topbar,.intro,.planner-shell,.plan-view { width:calc(100% - 28px); max-width:1240px; } }
@media (max-width:460px) { .day-picker { grid-template-columns:repeat(4,1fr); }.budget-panel > div:first-child { align-items:flex-start; flex-direction:column; gap:5px; }.budget-panel strong { font-size:34px; }.card-footer { align-items:flex-start; flex-direction:column; }.form-actions { margin-top:28px; } }

.consent-check { display:flex; align-items:flex-start; gap:10px; padding:13px 14px; background:#edf3ee; border-left:3px solid var(--deep); color:var(--muted); font-size:12px; line-height:1.5; cursor:pointer; }.consent-check input { margin:3px 0 0; accent-color:var(--deep); }
.photo-drop { display:grid; grid-template-columns:34px 1fr auto; align-items:center; gap:12px; margin-top:20px; padding:14px; border:1px dashed #91a69a; background:#f0f7f1; color:var(--ink); cursor:pointer; transition:.2s; }.photo-drop:hover,.photo-drop:focus-within,.photo-drop.has-file { border-color:var(--deep); background:#e4f1e8; box-shadow:3px 3px 0 #dce856; }.photo-drop input { position:absolute; inline-size:1px; block-size:1px; opacity:0; overflow:hidden; }.photo-icon { display:grid; place-items:center; width:31px; height:31px; color:var(--cream); background:var(--deep); border-radius:50%; font-size:17px; }.photo-drop strong,.photo-drop small { display:block; }.photo-drop strong { font-size:13px; }.photo-drop small { margin-top:2px; color:var(--muted); font-size:11px; }.file-name { max-width:145px; color:var(--deep); font:500 10px var(--font-mono); font-style:normal; text-align:right; overflow:hidden; text-overflow:ellipsis; white-space:nowrap; }.pantry-drop { background:#fff5df; border-color:#d9ba78; }.pantry-drop.has-file,.pantry-drop:hover,.pantry-drop:focus-within { background:#ffedc9; }.privacy-note { margin:12px 0 0; color:var(--muted); font-size:11px; }
.ai-result { width:min(1240px, calc(100% - 48px)); margin:0 auto 90px; }.analysis-loading { display:flex; align-items:center; gap:18px; padding:38px; background:var(--deep); color:var(--cream); box-shadow:8px 8px 0 var(--lime); }.analysis-loading strong,.analysis-loading small { display:block; }.analysis-loading strong { margin:7px 0 4px; font:700 25px/1.1 var(--font-display); }.analysis-loading small { color:#bdd2c4; font-size:12px; }.analysis-orb { flex:0 0 auto; width:44px; height:44px; border:5px solid #ffffff36; border-top-color:var(--lime); border-radius:50%; animation:spin 1s linear infinite; }@keyframes spin {to{transform:rotate(360deg)}}
.safety-banner { margin:0 0 20px; padding:18px 20px; background:#e8f3eb; border-left:4px solid var(--deep); }.safety-banner.needs-support { background:#fff0da; border-color:var(--coral); }.safety-banner strong { display:block; margin-bottom:5px; }.safety-banner p { margin:0; color:var(--muted); font-size:13px; }.safety-banner ul { margin:10px 0 0; padding-left:18px; color:var(--muted); font-size:12px; }.photo-insights { display:grid; grid-template-columns:repeat(3,1fr); gap:12px; margin-bottom:20px; }.photo-insights article { padding:17px; background:#fffefa; border:1px solid var(--line); }.photo-insights ul { margin:9px 0 0; padding-left:17px; color:var(--muted); font-size:12px; }.photo-insights li+li { margin-top:4px; }
.ai-grid { display:grid; grid-template-columns:1.08fr .92fr; gap:20px; }.ai-panel { padding:28px; background:var(--cream); border:1px solid var(--line); }.ai-panel h3,.follow-up-panel h3 { margin:5px 0 21px; letter-spacing:-.04em; font:700 27px/1.04 var(--font-display); }.food-panel { background:#fff2d9; border-color:#e8d2a5; }.panel-overview { margin:-10px 0 20px; color:var(--muted); font-size:13px; }.session-card { margin-top:13px; border:1px solid var(--line); background:#fffefa; }.session-card>div:first-child { display:grid; grid-template-columns:52px 1fr auto; gap:10px; align-items:center; padding:13px; background:#e8f2ec; }.session-day { color:var(--coral); font:500 11px var(--font-mono); }.session-card strong { font-size:13px; }.session-card small { color:var(--muted); font-size:11px; }.ai-exercise { border-top:1px solid var(--line); }.ai-exercise summary { display:grid; grid-template-columns:28px 1fr auto; gap:9px; align-items:center; padding:11px 13px; cursor:pointer; list-style:none; }.ai-exercise summary::-webkit-details-marker { display:none; }.ai-exercise summary small { text-align:right; }.exercise-details { padding:0 13px 12px 50px; color:var(--muted); font-size:11px; }.exercise-details p { margin:4px 0; }.ai-meal { padding:14px 0; border-top:1px solid #e2ca97; }.ai-meal:first-child { border-top:0; }.ai-meal strong,.ai-meal small,.ai-meal em { display:block; }.ai-meal p { margin:5px 0 8px; font-size:13px; }.ai-meal small { margin-top:3px; color:var(--muted); font-size:11px; }.ai-meal em { margin-top:8px; color:var(--coral); font:500 10px var(--font-mono); font-style:normal; }.minimal-list { margin-top:18px; padding:14px; background:#ffe2a5; }.minimal-list strong { font-size:12px; }.minimal-list ul { margin:8px 0 0; padding-left:17px; font-size:12px; }.minimal-list li+li { margin-top:4px; }
.follow-up-panel { display:grid; grid-template-columns:.8fr 1.2fr; gap:28px; margin-top:20px; padding:26px 28px; background:var(--deep); color:var(--cream); }.follow-up-panel h3 { margin-bottom:0; }.follow-up-columns { display:grid; grid-template-columns:repeat(3,1fr); gap:15px; }.follow-up-columns article { padding-left:14px; border-left:1px solid #ffffff36; }.follow-up-columns strong { color:var(--lime); font-size:12px; }.follow-up-columns ul { margin:8px 0 0; padding-left:15px; color:#c6d7cd; font-size:11px; }.follow-up-columns li+li { margin-top:5px; }
@media (max-width:800px) { .ai-result { width:calc(100% - 28px); max-width:1240px; }.photo-insights,.ai-grid,.follow-up-panel,.follow-up-columns { grid-template-columns:1fr; }.analysis-loading { align-items:flex-start; padding:25px; }.session-card>div:first-child { grid-template-columns:43px 1fr; }.session-card>div:first-child small { grid-column:2; }.follow-up-columns article { padding:12px 0 0; border-left:0; border-top:1px solid #ffffff36; }.photo-drop { grid-template-columns:31px 1fr; }.file-name { grid-column:2; text-align:left; }.exercise-details { padding-left:40px; } }

.topbar-actions { display:flex; align-items:center; gap:20px; }
.settings-dialog { width:min(620px,calc(100% - 30px)); padding:32px; box-shadow:9px 9px 0 var(--lime); }.settings-dialog h2 { font-size:42px; }.settings-tabs { display:flex; gap:4px; margin:26px 0 20px; border-bottom:1px solid var(--line); }.settings-tabs button { padding:9px 12px; border:0; border-bottom:2px solid transparent; background:transparent; color:var(--muted); font-size:12px; font-weight:700; }.settings-tabs button[aria-selected="true"] { color:var(--deep); border-color:var(--coral); }.settings-tabs button:disabled { opacity:.5; cursor:not-allowed; }.settings-status { display:flex; gap:11px; align-items:flex-start; padding:15px; background:#e8f3eb; border-left:3px solid var(--deep); }.settings-status.is-missing { background:#fff0da; border-color:var(--gold); }.settings-status.is-runtime { background:#eaf4fa; border-color:#3b8196; }.status-dot { width:9px; height:9px; margin-top:5px; flex:0 0 auto; border-radius:50%; background:var(--gold); }.settings-status.is-ready .status-dot { background:var(--lime); box-shadow:0 0 0 4px #dce85655; }.settings-status strong,.settings-status small { display:block; }.settings-status strong { font-size:13px; }.settings-status small { margin-top:2px; color:var(--muted); font-size:11px; }.key-input { display:flex; }.key-input input { border-right:0; }.key-input button { flex:0 0 auto; padding:0 13px; border:1px solid var(--line); background:#edf3ee; color:var(--deep); font-size:11px; font-weight:700; }.settings-actions { display:flex; justify-content:space-between; align-items:center; gap:14px; margin-top:24px; }.settings-privacy { margin:22px 0 0; color:var(--muted); font-size:11px; line-height:1.55; }
.auth-dialog { width:min(500px,calc(100% - 30px)); padding:32px; box-shadow:9px 9px 0 var(--coral); }.auth-dialog h2 { font-size:42px; }.auth-intro { max-width:390px; margin:0; color:var(--muted); font-size:13px; line-height:1.55; }.auth-tabs { display:flex; gap:4px; margin:25px 0 20px; border-bottom:1px solid var(--line); }.auth-tabs button { padding:9px 12px; border:0; border-bottom:2px solid transparent; background:transparent; color:var(--muted); font-size:12px; font-weight:700; }.auth-tabs button[aria-selected="true"] { color:var(--deep); border-color:var(--coral); }.auth-form { display:grid; gap:16px; }.auth-form .next-button { justify-self:end; margin-top:8px; }.account-card { display:flex; align-items:flex-start; gap:11px; margin:24px 0; padding:16px; background:#e8f3eb; border-left:3px solid var(--deep); }.account-card strong,.account-card small { display:block; }.account-card small { margin-top:3px; color:var(--muted); font-size:11px; }.account-actions { display:flex; align-items:center; justify-content:space-between; gap:12px; }.danger-button { border:0; border-bottom:1px solid #9e302c; padding:8px 0; background:transparent; color:#9e302c; font-size:11px; font-weight:700; }
.privacy-page { width:min(760px,calc(100% - 40px)); margin:0 auto; padding:74px 0 90px; }.privacy-page h1 { margin:10px 0 16px; letter-spacing:-.055em; font:700 clamp(40px,7vw,72px)/.98 var(--font-display); }.privacy-lead { max-width:590px; margin:0 0 48px; color:var(--muted); font-size:17px; line-height:1.6; }.privacy-page section { padding:23px 0; border-top:1px solid var(--line); }.privacy-page h2 { margin:0 0 8px; font:700 24px/1.15 var(--font-display); }.privacy-page section p,.privacy-footnote { max-width:680px; margin:0; color:var(--muted); font-size:14px; line-height:1.7; }.privacy-footnote { margin-top:24px; font-family:var(--font-mono); font-size:11px; }
@media (max-width:800px) { .topbar-actions { gap:12px; }.settings-dialog { padding:25px; }.settings-dialog h2 { font-size:35px; } }
@media (max-width:460px) { .topbar { min-height:72px; }.topbar-actions { gap:8px; }.topbar-actions .quiet-button { font-size:11px; }.settings-actions { align-items:flex-start; flex-direction:column-reverse; }.settings-actions .next-button { width:100%; }.settings-dialog { padding:24px 20px; } }